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Back or neck pain?
Starting to feel your age?
Stressed and overworked?
You're in good hands when you attend our Clinical Pilates classes, Feldenkrais or Physiotherapy sessions with Jodie Krantz and her team of experienced Physiotherapists.
Promoting pain-free fitness
* Small classes and individual attention for each and every participant
* Claimable through private health insurance
* All classes run by fully qualified and experienced Physiotherapists
* Overcome muscle and joint pain while improving your fitness and vitality
* Individual sessions also available
* Pregnant and post-natal women welcome |
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Click here to read more about pain relief.
Click here to read about lumbar disc injuries |
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Relief of Pain
Pain is the most common reason why people attend our classes. Pilates and Feldenkrais are specially helpful for back pain, neck pain, shoulder, hip or knee pain, though almost any form of musculo-skeletal pain will respond. Whether pain is present every day or just recurs from time to time, it is often related to our posture and the way in which we move. The good news is that these things can be changed with movement education and a specifically targeted therapeutic exercise programme, designed by a Physiotherapist. |
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Fitness
Have you neglected your fitness lately? Or perhaps our work or sport demands a high level of physical exertion and your want to improve performance and reduce the risk of injury. Our programmes cater for all levels of fitness and are designed by an experienced Physiotherapist with a deep understanding of human structure and function.
Click here to read more about fitness |
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Posture
Good posture looks and feels great. It also helps reduce the risk of injury.
Both Clinical Pilates and the Feldenkrais Method help by improving the alignment of your spine to restore your natural spinal curves. This can help relieve conditions such as back pain, neck pain and muscle imbalances.
Click here to read more about posture. |
