Course Information
Click here to open the Term 3 Course Information and Newsletter for classes commencing 19th July 2010.
Click here if you'd like to view our Term 3 Timetable.
Relief of Pain
Pain is the most common reason why people attend our
classes. Pilates and Feldenkrais are specially helpful for back
pain, neck pain, shoulder, hip or knee pain, though almost any form
of musculo-skeletal pain will respond. Whether pain is present every
day or just recurs from time to time, it is often related to our
posture and the way in which we move. The good news is that these
things can be changed with movement education and a specifically
targeted therapeutic exercise programme, designed by a Physiotherapist.
Improving Posture
Good posture looks and feels great. It also helps
reduce the risk of injury. Both Clinical Pilates and the Feldenkrais
Method help by improving the alignment of your spine to restore
your natural spinal curves. This can help relieve conditions such
as back pain, neck pain and muscle imbalances.
Click
here to read more about posture.
Fitness
Have you neglected your fitness lately? Or perhaps our work or sport demands a high level of physical exertion and
your want to improve performance and reduce the risk of injury.
Our programmes cater for all levels of fitness and are designed
by an experienced Physiotherapist with a deep understanding of human
structure and function.
Click
here to read more about fitness.
Starting
to feel your age?
Stressed and overworked? Back or neck pain?
