Do you suffer from pain in your joints, muscles, ligaments or tendons (musculo-skeletal pain) that won’t go away, or keeps recurring? At Free to Move Training, we do more than just help to relieve your pain. We treat the most common underlying causes of pain.
Chronic musculo-skeletal pain is often caused or aggravated by the way we sit, stand, bend, reach, lift and move. Sometimes we are aware that this is happening, and other times the damage occurs when we not noticing any pain or discomfort.
The Feldenkrais Method helps you become more aware of your movement habits. It shows you how changing them can result in relief of pain and tension.
Clinical Pilates with an qualified and experienced Physiotherapist helps prevent recurrence of pain and movement problems by helping correct muscle imbalances and improving posture and joint stability.