Where 20+ years of physiotherapy expertise meets Clinical Pilates and Feldenkrais
Free2Move is led by highly experienced physiotherapists, each with a minimum of 20 years’ clinical experience. All physiotherapists are trained in both Clinical Pilates and The Feldenkrais Method. This unique combination allows us to solve complex movement and pain problems, especially for people living with multiple chronic conditions or long‑standing patterns of discomfort.
As a trauma informed, neurodivergent‑affirming practice, we offer a calm, respectful environment where your individuality is welcomed and supported. We proudly welcome the LGBTQIA+ community, and we have a particular clinical interest in Hypermobility Spectrum Disorders (HSD) and the many challenges that can accompany them.
Our approach is thoughtful, customised and evidence‑informed. We are passionate about helping you take charge of your own wellbeing, empowering you through safe, gentle hands‑on guidance and individually tailored exercise programmes.
Physiotherapy
- Joint mobilisation, and manipulation.
- Dry Needling
- Deep tissue massage
- Low Level Laser Therapy
- Ultrasound
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Appointments featuring Feldenkrais
Treatment with a Feldenkrais‑trained physiotherapist at Free2Move begins with time, curiosity and a thorough assessment of your signs, symptoms, history and goals. From there, we choose the approaches that best support your unique needs. When helpful, we weave in Feldenkrais‑informed strategies to create gentler, more efficient movement options. This approach is especially suited to people with chronic pain, hypermobility, sensory sensitivities, trauma histories or complex, multi‑layered conditions. Our work is slow, respectful and collaborative, giving your system space to learn and change without overwhelm. Read more…
Exercise Rehab
Our small‑group Pilates sessions (with no more than three participants) offer individual attention and close physiotherapy supervision. Drawing on the principles of Clinical Pilates and using equipment such as reformers and trapeze tables, we design a programme that supports your body, your goals and your nervous system. For many people, this becomes a safe and sustainable pathway back to the activities they love or an ongoing way to maintain strength and stability without the overwhelm of a gym. It’s also a cost‑effective approach, helping you build the skills and confidence for more independent self‑management, while still having expert support when you need it. Read more…
Awareness Through Movement Classes
Group classes led by a Physiotherapist integrating the Feldenkrais Method are known as Awareness Through Movement (ATM) lessons. In these sessions, you’ll explore gentle, structured movement sequences designed to improve coordination, posture, and body awareness. By learning to move with greater ease and efficiency, many participants experience reduced pain and muscular tension. Over time, this increased self-awareness can lessen reliance on hands-on treatment, empowering individuals to manage discomfort through movement-based strategies. Read more…
Clinical Pilates Classes
Looking for a safer way to improve your posture, mobility and core strength? At Free2Move we offer Physiotherapy Exercise Classes (also known as floor or mat classes) in both Clinical Pilates and the Feldenkrais-based Awareness Through Movement at The St Hilda’s Church Hall, View Street North Perth.
- All classes led by an experienced Physiotherapist
- Small groups – 6 to 10 participants in most classes, friendly relaxed atmosphere
- Correct common muscle imbalances and relieve pain and tension
- Suitable for those with mild to moderate pain
and a physio
using Pilates equipment
Rehab
Feldenkrais
with a deep understanding of
More than 15yrs practising
Feldenkrais
If you’re experiencing pain, an effective way to promote good movement and postural awareness is by re-training your body and brain with an experienced Physiotherapist and practitioner of Feldenkrais and Pilates.
Free2move Physiotherapy
150 Vincent St North Perth
0405 972211 info@free2move.com.au
Our Process
After your initial assessment consultation we recommend:
Series of one to one consultations
In the privacy of our consultation room we gather more information of your condition and goals. We then assess and treat you in sitting, standing or on our adjustable treatment table using Physiotherapy techniques and possibly incorporating the Feldenkrais method. We utilise tools like ultrasound machines, low level laser therapy, and dry needling. Hands on techniques include soft tissue techniques, massage and joint mobilisation.
Often patients need more than one consultation or require regular one on one treatment. Family members can attend if necessary and special accommodations can be made.
At the end of your initial consultation we agree on a way forward. Options include further individual consultations, small group rehab sessions, floor classes. In time you may be able to progress to our Independent Exercise Rehab Programme.
Feldenkrais, Awareness Through Movement and Clinical Pilates Classes
Our Physiotherapists offer two distinct group class formats in a comfortable, air-conditioned venue in North Perth:
- Awareness Through Movement (ATM) Classes These sessions incorporate Feldenkrais principles and exercises, delivered in themed series that focus on specific aspects of movement and body awareness. Through gentle, guided exploration, participants retrain the mind and body to move more efficiently—helping to reduce and prevent chronic pain. This approach supports long-term, self-managed care at a sustainable cost.
- Clinical Pilates Floor Classes Designed to build core strength, balance, and postural awareness, our Pilates classes emphasise the quality of movement over quantity. When done correctly, Pilates can challenge ingrained habits and dramatically improve strength and stability—without pushing beyond the body’s safe limits. With up to 10 participants per class, our experienced Physiotherapists provide close supervision and individualised guidance to ensure safe, effective progress.
Both class types are led by Physiotherapists trained in Feldenkrais and Pilates, offering a unique blend of clinical insight and movement education. Our goal is to enhance your quality of life through customised, evidence-informed training that supports optimal long-term wellbeing.
More info on our services
Physiotherapy
Individual Consultations
Physiotherapy consultations to suit your needs. Chronic pain diagnosis and assessment and customised rehabilitation plans. Treatment using manual therapy, ultrasound, low level laser therapy, dry needling and soft tissue techniques. All therapists have over 15 years experience.
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Feldenkrais
The Feldenkrais Method
The Feldenkrais Method uses neuro-plasticity to change the way your brain organises movement and posture. This helps you overcome longstanding habits. Release pain and tension through gentle mindful movement. A relaxing and enjoyable learning experience for mind and body.
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Pilates
Exercise Rehab and Clinical Pilates Classes
We offer two distinct pathways to support your strength, recovery, and long-term wellbeing:
- Exercise Rehabilitation Delivered in small focus groups of up to three participants, these sessions include individual assessments and customised rehabilitation programs. With close supervision and targeted feedback, you’ll build strength and improve movement patterns in a safe, supportive environment.
- Clinical Pilates Floor Classes These larger group sessions (up to 10 participants) focus on core strength, balance, and postural awareness. Our Physiotherapists ensure exercises are performed with precision, helping you challenge inefficient habits and build resilience without overloading your body.
All sessions are led by highly experienced Physiotherapists with over 20 years in practice, combining clinical expertise with movement education to help you achieve sustainable, meaningful results.
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Physiotherapy
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Feldenkrais
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Pilates
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To research your condition and health goals our chief physio
Jodie Krantz has created a growing library of articles, videos and audio in our Health Resources menu with comprehensive searching.
Make an Appointment
One on one consultation in-person at our practice or via Telehealth.
Book a Class Online
Feldenkrais and Pilates classes in North Perth or via Zoom video link.
Book Exercise Rehab Sessions
Resuming next term. Book ahead now by phone or email.